Day #5

On Friday I began my nutrition courses! The website I am using is called Alison that offers free courses on how t properly fuel and preserve your body. Today I completed 3 hours of a class on metabolizing. It was really interesting and also eye-opening, as I have never really studied nutrition. I am really looking forward to the rest of these courses that I will dive into. The next day I focus on nutrition I will finish that course, and begin studying macronutrients. I am very pleased I decided to incorporate nutrition into this project. Tomorrow (Saturday) is a big day for games that I will be traveling to coach for.

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